# Trenton Integrative Health Centre > Trenton Integrative Health Centre (TIHC) is a collaborative, patient-focused integrative health clinic located in Quinte West, Ontario. TIHC brings together multiple regulated health disciplines under one roof to deliver whole-person, evidence-based care that helps patients recover, restore strength, and maintain long-term wellness. The clinic's philosophy prioritizes finding root causes — not just managing symptoms — and encourages coordinated, multi-disciplinary treatment plans tailored to each individual. ## Core Services - [Chiropractic](https://www.tihc.ca/services/chiropractic): Evidence-based joint mobilization and manipulation to restore movement, reduce pain, and support the body's natural healing. Chiropractors at TIHC hold a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (4,200+ hours of training including a 1,000-hour internship). - [Physiotherapy](https://www.tihc.ca/services/physiotherapy): Personalized movement therapy and rehabilitation exercises to recover from injury, regain strength, and improve everyday function. - [Naturopathic Medicine](https://www.tihc.ca/services/naturopathy): Natural, science-based treatments that address underlying causes to promote long-term health and vitality. Naturopathic doctors can order bloodwork and lab testing. Not covered by OHIP; often covered by extended health plans. - [Registered Massage Therapy](https://www.tihc.ca/services/massage-therapy): Therapeutic massage to ease muscle tension, reduce stress, and support recovery from strain or injury. - [Pelvic Health Physiotherapy](https://www.tihc.ca/services/pelvic-health-physiotherapy): Specialized assessment and treatment for pelvic stability, pelvic pain, bladder concerns, and core function. No referral required in Ontario. Internal exams are consent-based and not always necessary. ## Complementary Services - [Acupuncture](https://www.tihc.ca/services/acupuncture): Both traditional acupuncture (via naturopathic doctor, rooted in Traditional Chinese Medicine) and contemporary acupuncture/dry needling (via chiropractors and physiotherapists) are offered to reduce pain, improve circulation, and support healing. - [Custom Orthotics](https://www.tihc.ca/services/custom-orthotics): Custom-fitted foot orthotics to improve alignment, reduce strain, and support comfortable movement. A doctor's referral is typically required for insurance reimbursement. Two-week turnaround. - [Pedorthics](https://www.tihc.ca/services/pedorthics): Assessment and treatment of foot and lower-limb conditions by a Canadian Certified Pedorthist (C. Ped (C)) — including heel and arch pain, plantar fasciitis, metatarsalgia, Morton's neuroma, diabetic foot concerns, arthritis, and knee, hip or lower back pain related to gait. Includes biomechanical and gait analysis, footwear assessment and recommendations, and custom footwear or footwear modifications. - [Active Release Techniques (ART)](https://www.tihc.ca/services/active-release-technique): Targeted soft tissue therapy combining manual pressure and active movement to release muscle restrictions, improve mobility, and reduce discomfort. Often integrated with chiropractic or physiotherapy care. - [Her Way Coaching](https://www.tihc.ca/services/her-way-coaching): Personalized life coaching for women 50+ focused on goal-setting, stress management, and sustainable lifestyle changes. - [HerStrength Program Design](https://www.tihc.ca/services/herstrength-program-design): A one-hour personalized strength training program design session for women navigating midlife changes. Supports bone density, muscle mass, and metabolism. ## Comprehensive Programs - [Complete Concussions Program](https://www.tihc.ca/services/concussions): TIHC is a certified Complete Concussions location offering evidence-based concussion management including pre-season baseline testing and rehabilitation to support safe return to activity for patients and athletes. - [The Women's Health Collective](https://www.tihc.ca/services/womens-health-collective): An integrative menopause support program combining naturopathic medicine, pelvic health physiotherapy, and life coaching to restore balance, confidence, and vitality through midlife transitions. ## Conditions Treated - [Full Conditions List](https://www.tihc.ca/conditions): TIHC treats a wide range of musculoskeletal, neurological, and general health conditions organized by body region (cervical spine, head, thoracic, lumbosacral, shoulder, elbow, wrist/hand, hip, knee, foot/ankle) and category (general health, women's health). - Commonly treated conditions include: cervicogenic headache, acute and chronic low back pain, lumbar disc pain, rotator cuff strain/tendinopathy, carpal tunnel syndrome, BPPV/vertigo, IBS, ankle instability, Achilles tendonitis, pelvic floor dysfunction, diastasis recti, and many more. - Also treats depression, anxiety, and other psychological concerns; supports preventive care and healthy living. ## Practical Information - **Location**: Quinte West (Trenton area), Ontario, Canada - **Booking**: No referral required to book with any practitioner. Appointments typically available within one week; urgent cases accommodated sooner. - **Insurance**: Services are not covered by OHIP (except where noted). Most extended health plans cover chiropractic, physiotherapy, naturopathic medicine, and RMT. Direct billing available for plans that allow it, including Blue Cross (military), motor vehicle accident (MVA), Green Shield, Sun Life, and Manulife. - **Payment**: Cash, debit, Visa, Amex, and Mastercard accepted. - **NP services**: Fee-for-service. Fees are communicated transparently before booking. Some extended health plans may offer partial reimbursement — patients should verify with their insurer. ## Key Pages - [Home](https://www.tihc.ca/): Overview of services, patient testimonials, conditions, and blog highlights. - [Services](https://www.tihc.ca/services): Full listing of core, complementary, and comprehensive program services. - [Conditions](https://www.tihc.ca/conditions): Searchable list of conditions treated, organized by body region and health category. - [FAQ](https://www.tihc.ca/faqs): Detailed answers on integrative health, individual services (chiropractic, naturopathic medicine, RMT, ART, acupuncture, orthotics, pelvic health, HerStrength, nurse practitioner), insurance, billing, and appointments. - [Blog](https://www.tihc.ca/blog): Health and wellness articles from TIHC practitioners covering pain treatment, post-injury care, women's health, menopause, nutrition, wellness, and fitness.