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Dr. Alison Cockerill ND, Ba (hons)
Andrea DiRocco
Life & Health Coach for Women 40+ | Personal Fitness Advisor
With over 25 years of experience in health, fitness, and whole-person wellness, I’m passionate about supporting women as they navigate the profound, messy, and beautiful transitions that unfold after 40.
As a life long learner, I practice embracing the push and pull of caregiving, the quiet ache of loss, and the fierce joy of reclaiming your life on your terms. Women like you—like me—may be bruised, bent, weathered, and muddied by life, and yet we’re finding our way back to ourselves.
I call it HER WAY…
Because we are not done yet.(actually we have just begun)…And frankly—this is not how it’s going to end. (It’s just a moment to recalibrate, assess, rest, and breathe.) I’m a mamma. A Nonnie. A coach.
A woman living my truth of what it means to begin again~To live wholly, fail ferociously, and rise again. I call it Showing Up for HER.
This moment of our lives asks so much of us~
Courage to meet what is.
Compassion to soften where we’ve done our best we knew how.
Offering ourselves curiosity to be free and explore what’s next.
Forgiveness and love for ourselves to release what no longer serves us.
And space to allow ourselves time for ~deep rest~deep listening~deep healing ~both inward and outward.
Through coaching, fitness guidance, and community connection, my intention is to offer women a soft, grounded space to remember who SHE is now, reclaim HER story, and guide in creating a path forward fthrough HER strength from the inside~out.
This is HER WAY.
And maybe, it’s yours too.
I’d love to chat and see.
HER WAY: This is Not How It’s Going to End (A signature offering in collaboration with the Her Wellness Blueprint )
This 4-week private coaching program is designed for women 40-ish and beyond who are ready to explore the question~~WHO AM I…now?
Together, we’ll walk through themes that invite self-discovery, healing, and empowered next steps.
Included is 4 one-hour virtual sessions
Themes We Explore:
● Courage to show up fully for HER (your whole self)
● Paying attention to what has heart and meaning to HER
● Speaking and acting your truth without judgment or blame (aka owning your S%#^)
● Embracing your grace to detach from outcomes with compassion and curiosity.
● Investment in yourself: $300 CAD
WELCOME to your next chapter of your life.
This is your moment to pause~remember~reclaim~root into HER. To discover a new way.
Come walk HER WAY with me.
Book a free 15-minute discovery call by calling 613-392-8293 or online here