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Dr. Alison Cockerill ND, Ba (hons)
Andrea DiRocco
Life & Health Coach for Women 40+ | Personal Fitness Advisor
Certified Life & Wellness Coach — Canada Coach Academy
Personal Fitness Advisor, Owner/Operator of 121 Health & Fitness (est. 1993)
With over 30 years of experience in health, fitness, and whole-person wellness, Andrea is passionate about supporting women as they navigate the profound, messy, and beautiful transitions that unfold after 40. She has walked alongside hundreds of women through strength training, motherhood, menopause, caregiving, and major life changes.
A mother and grandmother, Andrea is a lifelong learner—still evolving, still rising. She practices meeting the push and pull of midlife with honesty and grace: the quiet ache of loss, the deep fatigue of life, the unknowns of menopause, and the fierce joy of reclaiming life on her own terms.
She calls this path HER WAY—because she knows we are not done yet. In fact, she believes
we’ve only just begun.
Through life coaching, fitness guidance, and grounded, heart-centered conversation, Andrea
offers women a space to reconnect with their bodies, reclaim their stories, and step forward into
the second half of life with clarity and strength—from the inside out.
This is HER WAY Coaching—and maybe, it’s yours too.
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​Learn more about Andrea's coaching package HER WAY COACHING here.
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Book a complimentary discovery call by calling 613-392-8293 or online here