Registered Massage Therapy
Relax, Recover and Recharge
Skilled therapeutic touch eases muscle tension, reduces stress, and supports faster recovery from strain or injury.
Release tension.
Restore calm.
Feel better in your body.
Massage therapy helps reduce stress, relieve pain, and improve mobility through hands-on treatment tailored to your unique needs. Whether you’re seeking relaxation, managing chronic discomfort, or recovering from strain or injury, our therapists focus on supporting your physical and mental well-being.
Each session is personalized based on your goals and comfort level, using a range of techniques that may include soft tissue work, stretching, hydrotherapy, and gentle joint mobilization. With open communication and a supportive environment, our therapists help you feel at ease throughout treatment—whether it's your first massage or part of an ongoing wellness routine.
What We Help With
- Muscle tension, stress, and general fatigue
- Chronic or activity-related pain
- Limited range of motion or stiffness
- Repetitive strain injuries (e.g., tendinopathy)
- Discomfort from arthritis or long-term conditions
- Difficulty relaxing or sleeping
How Massage Therapy Helps
Personalized Treatment
Every session starts with listening. Your therapist tailors pressure, techniques, and focus areas based on your goals and comfort.
Pain Relief & Mobility
Targeted treatment helps reduce pain, improve movement, and support your ability to stay active.
Stress & Sleep Support
Massage promotes deep relaxation and helps calm the nervous system, which can support improvements in mood and sleep quality over time.
Your Comfort Comes First
New to massage or had a negative experience before? We ensure you feel comfortable, respected, and in control of your session. Your therapist checks in frequently about pressure and positioning, and encourages feedback at any point.
What to Expect
- A conversation to understand your goals and concerns
- A customized treatment based on your preferences
- Ongoing check-ins regarding pressure and comfort
- Optional recommendations for stretching, posture, and self-care
- A relaxing, supportive environment
Real Life Impact
Massage therapy is designed to support both physical and mental well-being. Regular treatment may help reduce muscle tension, ease stress, improve mobility, and contribute to a more restful sleep. Incorporating massage into your routine is a proactive way to support your overall health and recovery over time.
Meet Our Massage Therapists
Our RMTs focus on your comfort and goals, providing hands-on care that relieves tension, reduces pain, and improves mobility in a supportive environment.
Ready to Feel Better?
Book your massage therapy session today and take the time your body—and mind—deserve.
FAQs
Common questions our patients ask.
We currently offer direct billing for all plans that allow for it including Blue Cross (military personnel) and motor vehicle accidents. While most insurance companies allow for direct billing such as Green Shield, Sun Life and Manulife, some individual plans within those companies do not. Please bring in your insurance information and we will be happy to check if we can direct bill for your plan. You can also call your insurance company before coming in to determine if your plan allows for assignment of benefits.
No referral is necessary to make an appointment with any of our practitioners; however, one may be required for insurance purposes. Feel free to call us or your insurance company to determine if a medical referral may be necessary to access your workplace benefits.
Not at all. Many people come in for muscle tension, stress, stiffness, or to address smaller issues before they become more limiting.
That’s completely okay. Your therapist will take time to understand your symptoms, goals, and health history, and help determine whether massage therapy makes sense for your needs.
Pressure is one of the most common concerns patients have. Your therapist will check in during treatment, but you’re always encouraged to speak up. The goal is treatment that feels effective and comfortable for you.
Yes—quite often. Many patients become deeply relaxed and drift off, and that’s completely normal. If you’d rather stay alert, your therapist is happy to chat during treatment.
Yes. At TIHC, massage therapy often works alongside chiropractic care, physiotherapy, or other services as part of a coordinated integrative healthcare approach.