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The
Women's
Health Collective
When midlife becomes your turning point. At the Women’s Health Collective, we believe now is the time to reclaim your life—YOUR way. This moment of transition is a powerful, complex chapter. It reshapes your body, your energy, your identity, and your needs. But too often, “I’m fine” becomes a mask for symptoms like:
● Weight gain
● Hormonal chaos
● Pelvic floor discomfort
● Inflammation
● Brain fog
● Burnout
● Depression
You are not alone—and you deserve more than “I’m fine.”
Introducing
HER
WELLNESS
BLUEPRINT
Your life.
Your health.
Your way.
HER
WELLNESS
BLUEPRINT
is a personalized, collaborative approach to thriving through perimenopause and menopause.
With the expert support of your naturopath, physiotherapist, and life coach, you’ll receive an individualized plan rooted in care, clinical expertise, and your unique wellness needs.
This is more than a program—it’s a path forward. A chance to reclaim your vitality, joy, and sense of self as you step into the second half of life. Designed for YOU, your way,
HER
WELLNESS
BLUEPRINT
helps you move through this transition with clarity, strength, and support.
Meet Your
Women’s Health Collective
Team
A doctor.
A physiotherapist.
A life coach.
Three women, one shared mission: to support you.
Dr. Ali Cockerill, ND – Naturopathic Doctor
Guiding hormone balance, inflammation reduction, and root-cause healing through functional medicine.
Your health – your way
Kelsey Straatsma, PT – Pelvic Health Physiotherapist
Supporting pelvic health, core strength, and mobility with compassionate, evidence-based care.
Your needs – your way
Andrea DiRocco – Women’s Life & Health Coach
Walking beside women 40+ on their journey to reclaim strength, clarity, and confidence from the inside out—nourishing mind, body, and spirit every step of HER way.
Your life – your way
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Menopause isn’t a problem to fix — it’s a path to walk.
Her Wellness Blueprint offers you a map, a supportive team, and a way forward.
Together, Ali, Kelsey, and Andrea have designed a signature experience rooted in lived expertise — a personalized wellness journey shaped around your needs, goals, and focus.
This is more than a program — it’s a team-based approach to your whole
health.
Her
Wellness
Blueprint
is your entry point into the Women’sHealth Collective — a circle of ongoing care and connection for women in midlife and beyond.
This is where you begin to realign your health, your hormones, and your sense of self. Through your initial sessions with your naturopathic doctor, pelvic health physiotherapist, and life & health coach, you’ll receive a foundation of care designed to help you understand your body’s needs and begin meaningful change.
From there, your journey continues. Healing unfolds over time, and we invite you to stay connected — returning for follow-up appointments, ongoing coaching, and community offerings that evolve alongside you. This is not a one-time package, but the beginning of a partnership in your lifelong wellness.
HOW IT WORKS
Your Her Wellness Blueprint experience begins with an initial session with Dr Ali and Kelsey and a series of life coaching sessions with Andrea designed to integrate your physical, emotional, and lifestyle goals.
Each woman’s journey is unique. Some find what they need in the first few sessions; others choose to stay connected over months or years as they deepen their relationship with themselves.
You are always welcome here. The W omen’s Health Collective is a place to return to whenever you need support, guidance, or renewal.
This is where your wellness journey begins — and where you can continue to return, again and again, to be reminded of your strength, your health, and your way .
What's included
●Naturopathic Initial Assessment -
New patient: $205~75min
Existing patients - $125~45min
Follow up visits - $95 ~ 30min
●Pelvic Health Physiotherapy
Initial Assessment - New Patient $140 ~ 60min
Existing patient - $120 ~ 45min
Follow up visits - $100 ~ 30min
●Her Way Life & Health Coaching Sessions
6 x1 hour session - $450
●Option for Virtual or In-Person appointments for all services*
*Pelvic Health may require an in-person exam if required.
Each service is available individually. However, the collaborative model is where the real magic happens – each provider brings her lens, so you feel supported on all levels.
How to Begin
HER
WELLNESS
BLUEPRINT
First step is to book a discovery call with Andrea.
Whether you have just started to feel changes, deep in the thick of them, or re-emerging after a
challenging season~
this is your moment to reclaim
~your life
~your health
~your way
If you are curious about her wellness blueprint, call or click below to chat with Andrea about whether this program is right for you.
If you are saying HELL YASSS
about her wellness blueprint your first step will be to
click below to book a discovery call with Andrea and you two can get things started.
(Ps welcome aboard:)
We are so excited to meet you and super grateful for YOU showing up here and trusting us to
guide you on your path forward to your best life.
“…it’s not just in some of us, it’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same…our presence automatically
liberates others.“
-Marianne Williamson
See you soon
A,K,A
First step is to book a discovery call with Andrea → call 613-392-8293 or
