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The Women's Health Collective
When midlife becomes your turning point. At the Women’s Health Collective, we believe now is the time to reclaim your life—YOUR way. This moment of transition is a powerful, complex chapter. It reshapes your body, your energy, your identity, and your needs. But too often, “I’m fine” becomes a mask for symptoms like:
● Weight gain
● Hormonal chaos
● Pelvic floor discomfort
● Inflammation
● Brain fog
● Burnout
● Depression
You are not alone—and you deserve more than “I’m fine.”
Introducing HER WELLNESS BLUEPRINT
Your life.
Your health.
Your way.
HER WELLNESS BLUEPRINT is a personalized, collaborative approach to thriving through perimenopause and menopause.
With the expert support of your naturopath, physiotherapist, and life coach, you’ll receive an individualized plan rooted in care, clinical expertise, and your unique wellness needs.
This is more than a program—it’s a path forward. A chance to reclaim your vitality, joy, and sense of self as you step into the second half of life. Designed for YOU, your way, HER WELLNESS BLUEPRINT helps you move through this transition with clarity, strength, and support.
Meet Your Women’s Health Collective Team
A doctor.
A physiotherapist.
A coach.
Three women, one shared mission: to support you.
Dr. Ali Cockerill, ND – Naturopathic Doctor
Guiding hormone balance, inflammation reduction, and root-cause healing through functional medicine.
Your health – your way
Kelsey Straatsma, PT – Pelvic Health Physiotherapist
Supporting pelvic health, core strength, and mobility with compassionate, evidence-based care.
Your needs – your way
Andrea DiRocco – Women’s Life & Health Coach
Walking beside women 40+ on their journey to reclaim strength, clarity, and confidence from the inside out—nourishing mind, body, and spirit every step of HER way.
Your life – your way
Together, Ali, Kelsey, and Andrea are here to see you, hear you, and help you move forward—empowered, supported, and aligned with the life you want to live.
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What’s Included in HER WELLNESS BLUEPRINT
This collaborative, integrative package helps you understand where you are in your hormonal journey—and how to move forward with confidence.
Your personalized blueprint begins with three foundational components:
1. Naturopathic Medical Assessment with Dr. Ali. A deep dive into your health history, current symptoms, and hormonal transitions—anchoring your plan in functional, evidence-based care.
2. Physiotherapy & Pelvic Health Assessment with Kelsey. An expert evaluation of your physical function through this transition, with focused attention on pelvic floor health, strength, and alignment.
3. Life & Health Coaching with Andrea – 4 sessions A guided personalized coaching journey to reconnect with who you are now—nourishing and strengthening your mind, body, and spirit as you enter this next chapter with courage, curiosity, and clarity.
Together, these three pillars form HER WELLNESS BLUEPRINT—a customized, practical roadmap created by a unified team of women’s health experts. Each practitioner brings her lens to ensure you are fully supported—physically, emotionally, and hormonally.
That’s what HER WELLNESS BLUEPRINT is all about.
Your investment in you $565
How to Begin
HER WELLNESS BLUEPRINT is available in both in-person and virtual sessions, offered in a collaborative, connected model of care.
This moment in your life is not about shrinking—it’s about rising.
You deserve to feel strong, seen, and supported.
Not someday. But now.
Book a free discovery call with Andrea → and/or call 613-392-8293.
