The Women's Health Collective
Midlife, your way
Midlife is not a decline — it’s a transition. A powerful, complex chapter that reshapes your body, your energy, your identity, and your needs.
Your life. Your health. Your way.
The Women's Health Collective is an integrative program that supports women throughout perimenopause and menopause by combining naturopathic medicine, pelvic floor physiotherapy, mindset coaching and lifestyle guidance—helping you feel stronger, more balanced, and fully supported.
When Midlife Becomes a Turning Point
At the Women’s Health Collective, we believe now is the time to reclaim your life—YOUR way. This moment of transition is a powerful, complex chapter. It reshapes your body, your energy, your identity, and your needs. But too often, “I’m fine” becomes a mask for symptoms like:
- Weight gain
- Hormonal chaos
- Pelvic floor discomfort
- Inflammation
- Brain fog
- Burnout
- Depression
You are not alone—and you deserve more than “I’m fine.”
HER Wellness Blueprint
A personalized path through perimenopause and menopause
HER Wellness Blueprint is a collaborative, team-based approach to helping you navigate hormonal transition with clarity and support.
With integrated care from your naturopathic doctor, pelvic health physiotherapist, and women’s life & health coach, you receive an individualized plan grounded in clinical expertise, lived understanding, and your unique goals.
This is not a one-time program. It’s the beginning of a partnership — one designed to help you restore vitality, rebuild strength, and reconnect with yourself as you move into the second half of life.
Your life. Your health. Your way.
How It Works
Your journey begins with:
- An initial naturopathic assessment
- A pelvic health physiotherapy assessment
- A series of life & health coaching sessions
From there, care evolves based on your needs. Some women find clarity in the early stages. Others continue with follow-up care and coaching over time.
This is not a rigid package. It’s an entry point into ongoing support within the Women’s Health Collective — a place you can return to whenever you need guidance, recalibration, or renewal.
What’s Included
Naturopathic Medicine
- Initial Assessment (New Patient): $205 | 75 min
- Initial (Existing Patient): $125 | 45 min
- Follow-Up: $95 | 30 min
Pelvic Health Physiotherapy
- Initial Assessment (New Patient): $140 | 60 min
- Initial (Existing Patient): $120 | 45 min
- Follow-Up: $100 | 30 min
Her Way Life & Health Coaching
- 6 × 60-minute sessions: $450
Virtual and in-person options available for all services
(Pelvic health may require in-person assessment where clinically indicated.)
Each service is available individually. However, the collaborative model allows for deeper, more comprehensive care.
Take the first step
Your first step is a discovery call with Andrea.
Whether you’re just beginning to notice changes, are deep in the transition, or rediscovering yourself after a challenging season — this is your moment.
To reclaim your health.
To reclaim your strength.
To move forward with clarity and support.
The Women's Health Collective Team
A doctor. A physiotherapist. A life coach.
Three women, one shared mission: to support you.
Dr. Ali focuses on hormone balance, inflammation reduction, and root-cause care through a functional medicine lens. Her work supports metabolic health, mood stability, and long-term vitality.
Margaret Lynch is a Primary Care Nurse Practitioner with special interests in women’s health, hormone therapy, metabolic health, and lifestyle‑based obesity management. Her practice is grounded in the principles of Integrative and Lifestyle Medicine.
Kelsey provides evidence-based pelvic health physiotherapy to support core strength, bladder and pelvic function, mobility, and pain relief — helping you feel confident and strong in your body again.
Andrea works with women 40+ to rebuild strength, clarity, and confidence from the inside out. Through coaching and strategic lifestyle support, she helps integrate physical, emotional, and mindset shifts during midlife.
How to Begin
If you’re curious, book a discovery call to explore whether HER Wellness Blueprint is the right fit for you.
FAQs
Common questions our patients ask.