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Making a positive difference in the Quinte Region through exceptional health care and education.

TIHC is proud to announce that we’re now part of the Complete Concussion Management Network!

At TIHC, we’re committed to providing the most comprehensive, evidence-based care for concussion management and we’re excited to officially be a certified clinic in the Complete Concussion Management Network.

Whether you're an athlete needing a baseline test, a student returning to school, or recovering from a concussion and looking to get back to your daily activities, we have you covered.

As part of CCMI, we offer:
• Gold-standard baseline testing
• Structured, individualized rehabilitation programs
• Return-to-play, return-to-learn, and return-to-work protocols

We're here to support your entire concussion recovery journey, from initial injury through full recovery, with the latest science and best practices.

Contact us today to learn more about our concussion services and how to begin your personalized recovery plan.

TIHC will be closed Easter Friday and Monday. The office will re-open for regular business hours on Tuesday, April 22, 2025.

Wishing you and your families a safe and happy Easter weekend!

Today, and every day, we are proud to work alongside such powerful and inspiring women. Happy #internationalwomensday!

We are excited to announce our shelves are ready for the return of our Book, Puzzle and game exchange! Next time you are in, check out the new display and see if there is something interesting to take home!

If you are done with a book, puzzle or game and wish to donate it, come in and drop it off and find a new adventure!

This is a leave one, take one system. Our shelves will not be monitored. Please only leave behind what you wish to donate.

And just like that, 2024 comes to a close. Thank you to all of our patients for your continue support. We can’t wait to welcome you back on Thursday, January 02. Wishing everyone a safe and Happy New Year!

Merry Christmas! We hope you all have a safe and happy holiday !

TIHC will have the following office hours over the holidays:

December 24: 9:00am - 12:00pm*

December 25 - December 27: Closed

December 30: 9:00am - 4:00pm*

December 31 - January 01: Closed

January 02 - 03: Open regular business hours

*Limited practitioners available. If you need an appointment on these days, please check ahead to find out your practitioner's holiday schedule*

The fourth annual Speak Up calendar is officially available and on sale at TIHC.

A portion of proceeds from every calendar sold again this year will be contributed to the Breaking Barriers Scholarship that supports post-secondary students who have a disability at Loyalist College.

The 2025 calendar features 16 local children/teenagers who were photographed by Nvision Photos. November features Henry, who is the son of Dr. Dave and Cheri's cousin. For every 10 calendars sold, $25 will go towards the Henry for his care.

For every 10 calendars sold for Henry, $25 will be gifted to him to go towards his Registered Disability Savings Plan (or however their parents best see fit).

Looking to use your benefits up before the end of the year? We have limited spots left available! Call us at 613-392-8293 or book online: https://tihc.janeapp.com/

December 04, 2024 is the last date to see Beth to get your custom orthotics before the end of the year. Call today or book online!

Please join us in welcoming our newest team member, Tyler Emo - Registered Massage Therapist. Tyler is now available Monday - Friday for appointments. Call today to book an appointment 613-392-8293.

Lest we forget. Thank you to all those who have served, and continue to serve our great country.

Space: the final frontier. These are the voyages of TIHC😆 Live long and prosper🖖 Happy Halloween everyone👻🎃

And the winner of the first annual pumpkin decorating contest is …. Cait!! Runners up were our physio team with Gru and the Minions! Congrats on Cait on winning the Skelo-cup! Thank you everyone for voting🎃🎃

Be sure to vote on your favourite pumpkin next time you’re in!

We are so excited to announce our newest team member Dr. Aly Morris! You may recognize Dr. Aly from working with TIHC for the last several years throughout her placement. Dr. Aly will start taking new patients on December 02, 2024. Call today or book online - https://tihc.janeapp.com/

We hope you all have a safe and happy Thanksgiving long weekend! TIHC will re-open on Tuesday, October 16.

We are so excited to announce the arrival of the newest TIHC baby! Adalyn was born on August 31st, mother and baby are both doing well! Congratulations Brad and Margaret !!

Have a great weekend! We will see you on Tuesday!

It is National Physiotherapy Month! We have three physiotherapists at our office and we are accepting new patients. Have questions or want to book an appointment? You can call the office or book online!

Are you a runner ? If you are experiencing any of these conditions, physiotherapy may be right for you. Call today or book online to get an appointment.

TIHC is now offering Pelvic Health Physiotherapy with Kelsey Straatsma.

An external and/or internal physical examination can be performed, if appropriate, to allow for evaluation of muscle tone, control, and strength to assist with your treatment needs.

If you have any questions or are unsure if pelvic health is right for you, call our office for more information.

Bring in your glasses and we would be happy to mail them out!

Patients, please give yourselves extra time to get to your appointment on Monday, April 08. Our area is expected to be extra busy with spectators coming to see the Solar Eclipse. Make sure to have your protective glasses ready!

We hope you all have a safe and Happy Easter weekend! TIHC will be closed on Friday, March 29 and Monday, April 01. We will be re-open on Tuesday for our regular business hours. Happy Easter!

We have had a lot of questions about what Therapeutic Ultrasound is over the last few months. Are you wondering what it is and what it can be used for? Check out the information below to find out more. Thank you to our physiotherapy student Erin for creating this information sheet!

BRRR!! It is that time of year again! As the weather changes and the snow begins to fall, we are asking all patients to remove their wet shoes at the door. Please feel free to bring your own slippers or a pair of indoor shoes to wear at your appointments.

Due to the snowstorm today we are closing early. We will resume our regular office hours tomorrow. If you need to book or cancel an appointment, you can also do so online via your Jane account. Drive safe!

Our holiday office closures are as follows:
December 25, 2023 and December 26, 2023
January 01, 2024

We wish you all a very happy and safe holidays with your family and friends!

Good luck to Leah and Caitlin at the World Junior A Challenge in Nova Scotia! Look for them on the Canada East bench! Go Canada go!

Dr. Ali's schedule is almost full for December! Call today or book online to secure your appointment time!

This is your reminder if you are in need of orthotics, to get your appointment scheduled with Beth no later than December 06, 2023. This will ensure you get your orthotics and your paperwork done in time to your insurance company before the end of the year. You can book online via our website or by calling our office at 613-392-8293.

Today we remember. Thank you for your service.

There is still room left to get your initial appointment with Dr. Ali before the end of the year! Call today or book online!

Rockford Peaches and the South Bend Blue Sox in the office today, and Brad calling the plays⚾️Dirt in that skirt ! 🎃 Happy Halloween !

Happy Thanksgiving from your TIHC team. We hope you all have a safe and happy holiday weekend and enjoy lots of yummy food! Reminder, the office is closed today and will re-open for regular business hours on Tuesday, October 10.

We hope everyone has a great long weekend! Just a reminder, you can book or cancel your appointments online via your Jane account.

We are looking to add another massage therapist to our team! Please apply via the link below:

https://www.kijiji.ca/v-healthcare-jobs/trenton-on/full-time-rmt-wanted/1664114953

Have a safe and happy long weekend! Reminder, you can always manage your appointments online via your Jane account - https://tihc.janeapp.com/

Attention patients:

Dr. Ali will be returning to the office on Tuesday, September 05, 2023. Her office hours will be Monday - Thursday 10:00am - 4:00pm. Reserve your appointment by calling the office or booking online via our website!

https://tihc.janeapp.com/

As of July 01, 2023, the Public Health and Service Plan now allows for direct billing for our services! Make sure to bring in your Canada Life plan information so we can set up your account.

Happy Canada Day! We hope you all have a fun and safe long weekend !

Dear patients, please note the change in our missed appointment/no-show policy. If you have any questions or concerns, please feel free to speak with your TIHC team member.

Come join our team! Apply online or in person.

Cravings 101:

How many of these are you guilty of doing when those pesky cravings come knocking?
Ignoring and restricting can actually cause your cravings to get worse in the long run!
Cravings are your body's way of telling you it needs more of something - shutting that down will just feed into a vicious cycle that becomes mentally exhausting.
If you're tired of guessing how to curb those cravings - book an appointment with us to find out how you can get back in control! Call today or book online.

Blood Sugar Rollercoaster:

If these symptoms sound familiar, your blood sugar might be trying to tell you something..

Blood sugar balance plays a HUGE role in energy, cravings, mood and satiety and could be the cause of WHY you're feeling this way.

The good news? Identifying these patterns and getting in touch with the signals our body is giving us is the first step in better blood sugar control!
Curious to learn more about how to regulate your blood sugar? Call today or book online for a 15-minute complimentary meet and greet with our naturopath Dr. Aysh.

We hope you’re all enjoying this beautiful weekend. The office will be closed Monday, and will re-open on Tuesday at 8:00am, phone service starting at 9:00am. Happy Easter.

Game one tonight ! What are your predictions for the series ?!

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About Us

From the moment you walk through our doors, you'll notice the TIHC difference. It's in our exceptional service, inviting atmosphere, highly educated health team, and commitment to evidence-based medicine.

We believe the best health care results from an integrative, patient-centered approach. That's why we offer a wide range of services all in one place, provided in a compassionate manner by regulated professionals.

Our Services

When seeking any type of health care, it's crucial that your practitioners had had appropriate training in their field.

You can rest assured that TIHC practitioners exceed this requirement. Our health care team consists of a group of highly educated, regulated professionals working together for your health.

Chiropractic

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Physiotherapy

Patient receiving physiotherapy

Registered Massage Therapy

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Naturopathic Medicine

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Acupuncture

Active Release Therapy (ART)

Custom Orthotics

Pelvic Health Physiotherapy

Complete Concussions Program

Common Conditions We Treat

Headaches

Neck & Back Pain

Rotator Cuff Tear

Elbow & Wrist Pain

Hip & Knee Pain

Sciatica

Plantar Fasciitis

Arthritis

Women's Health

Digestive Health

Weight Loss

Mental Health

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What Patients Say

Thank you! Thank you!! Thank you Leah Toffelmire!!! Incredible lady who's knowledge, expertise and genuine concern for her patients is second to none. I walked out of her office feeling like a new woman...I will always be so very grateful!

Ruth-Ann M.

"The secret to living well and longer is:

Eat half, walk double, laugh triple

and love without measure."

Tibetan Proverb

Making a positive difference in the Quinte Region through exceptional health care and education.

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About Us

Our Services

Common Conditions We Treat

What Patients Say

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