Hip Arthritis

Hip arthritis occurs when the protective cartilage in the hip joint wears down, leading to pain, stiffness, reduced range of motion, and difficulty with weight-bearing activities. The hip is a major weight-bearing joint that supports the body during walking, running, climbing stairs, and many other daily movements. When cartilage degenerates, the joint becomes inflamed, and movement becomes painful and limited. Hip arthritis can develop gradually over time, often influenced by age, previous injury, overuse, or biomechanical factors. While arthritis is a progressive condition, symptoms can often be managed effectively with conservative care focused on maintaining mobility, strength, and function.

Individuals with hip arthritis commonly experience groin or hip pain, particularly with weight-bearing activities or when rising from sitting. Pain may worsen with climbing stairs, walking, or running. Stiffness is often worse in the morning or after periods of rest. Many people also experience pain radiating into the thigh or knee. Despite these challenges, most people with hip arthritis can maintain good function with appropriate activity management, exercise, and supportive care.

Early intervention can help slow progression and preserve hip function.

Understanding Hip Arthritis

Groin or hip pain that worsens with weight-bearing and activity

Hip arthritis is a common condition affecting the hip joint. While arthritis cannot be reversed, symptoms can often be managed well to preserve function and quality of life.

At Trenton Integrative Health Centre, we work with patients with hip arthritis to manage pain, preserve mobility, and support continued participation in meaningful activities.

What Is Hip Arthritis?

Hip arthritis involves degeneration of the cartilage that cushions the hip joint. As cartilage breaks down, the joint becomes inflamed, painful, and stiff.

Hip arthritis can affect the joint's ability to support weight and allow smooth movement.

Common Symptoms

Symptoms of hip arthritis may include:

• Groin or hip pain
• Pain with weight-bearing activities or walking
• Stiffness, particularly in the morning
• Difficulty climbing stairs or rising from sitting
• Reduced range of motion in the hip
• Pain that may radiate into the thigh or knee

Symptoms often fluctuate with activity level and weather.

Why Does Hip Arthritis Develop?

Contributing factors may include:

• Age-related cartilage changes
• Previous hip injuries or fractures
• Overuse or repetitive stress
• Genetic predisposition
• Biomechanical stress from movement patterns
• Inflammatory conditions

Hip arthritis can develop from a combination of factors.

How Hip Arthritis Is Typically Managed

Care focuses on managing pain, maintaining hip mobility and strength, and preserving function.

Management may include:

• Activity modification to reduce joint stress
• Exercises to maintain strength and mobility
• Hands-on therapy for pain management
• Appropriate footwear and activity pacing
• Weight management if appropriate
• Use of assistive devices when needed

Maintaining appropriate activity helps preserve hip function.

What to Expect During Recovery

Hip arthritis is a long-term condition, but symptoms can often be managed well. Many people find that consistent exercise, activity modification, and appropriate pain management help them stay active and maintain good function.

Regular management helps prevent progression and maintain comfort.

How TIHC Supports Hip Health

At Trenton Integrative Health Centre, care begins with understanding how hip arthritis is affecting your daily activities, movement goals, and quality of life. Treatment plans are individualized and may involve one or more members of our collaborative care team, with a focus on managing pain, preserving hip mobility and strength, and supporting long-term function.

Our evidence-informed, non-invasive approach helps you stay active and comfortable.